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Mat Pilates

Course Description This course is an introduction to Pilates basics. Pilates focuses on body awareness and symmetry in motion. Uses controlled movements working the pelvic floor and core muscles, particularly the lower back, obliques, abdominal and hip muscles. Improve your core strength, movement and balance in a safe environment. What you can hope to achieve Core strength Body awareness Improved balance Flexibility Breathing patterns Increased strength Coordination Prerequisites... [More]