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Experience Tai Chi Beginners Forms

Course Description This course wll teach the Shibashi and lotus forms, tai chi walking and breathing and relaxation techniques to maximise the benefits that you get from Tai Chi. These forms are basic and the class is suitable for anyone who isn’t familiar with these forms. Forms learned will help improve coordination, balance and the ability to relax. What you can hope to achieve familiarity with the Shibashi and lotus forms improved relaxation, balance and coordination breathing... [More]