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Tai Chi - Beginners (Shibashi Qi Gong)

Shibashi Qi Gong is practised to enhance energy and relaxation and provide exercise and health benefits for the mind and body. h2. Course description Tai Chi – Shibashi Qi Gong is a complete health system comprising low impact physical exercise, deep breathing and meditative relaxation techniques. Tai Chi is principally a tranquil, gentle and pleasurable means of attaining and maintaining health, harmony in mind and body, mobility, suppleness and mental alertness. Anyone,... [More]