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Fitness & Wellbeing

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Tai Chi - Beginners (Shibashi Qi Gong)

Shibashi Qi Gong is practised to enhance energy and relaxation and provide exercise and health benefits for the mind and body. h2. Course description Tai Chi – Shibashi Qi Gong is a complete health system comprising low impact physical exercise, deep breathing and meditative relaxation techniques. Tai Chi is principally a tranquil, gentle and pleasurable means of attaining and maintaining health, harmony in mind and body, mobility, suppleness and mental alertness. Anyone,... [More]
$165 Limited inc GST / $125 / $135
Tai Chi - Beginners (Shibashi Qi Gong)

<p>Shibashi Qi Gong is practised to enhance energy and relaxation and provide exercise and health benefits for the mind and body.<br/>h2. Course description <br/>Tai Chi – Shibashi Qi Gong is a

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Life Hacks for Wellbeing

Course Description Are you overwhelmed by the vast array of information on ‘good food’ and lifestyle? Did you know that just breathing can have an effect on your health? Happiness starts with you! Life Hacks for Health, Wellbeing and Happiness is a course focusing on managing your self-care with time effective strategies, recipes, info bytes and exercises. What to bring Please bring along an exercise mat – if you do not have one, these can be purchased from large discount stores or... [More]

Mat Pilates

Course Description This course is an introduction to Pilates basics. Pilates focuses on body awareness and symmetry in motion. Uses controlled movements working the pelvic floor and core muscles, particularly the lower back, obliques, abdominal and hip muscles. Improve your core strength, movement and balance in a safe environment. What you can hope to achieve Core strength Body awareness Improved balance Flexibility Breathing patterns Increased strength Coordination Prerequisites... [More]