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Keep Fit

Course description This course incorporates a wide range of exercises to tone muscles, keep trim, supple and flexible, relax tensions and promote a feeling of wellbeing – all to classical music (not disco!). Feel refreshed and revitalised. This is suitable for all ages and people are encouraged to work at their own pace. What to bring/wear Comfortable clothing Towel or rug for floor exercises Jiffies or ballet shoes are preferred but old socks are OK Important information Please... [More]
$203.5 Limited inc GST / $163.50 / $173.50
Keep Fit

<h2 id="Coursedescription">Course description</h2><p>This course incorporates a wide range of exercises to tone muscles, keep trim, supple and flexible, relax tensions and promote a feeling of

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50 Life Hacks for Health, Wellbeing and Happiness

Course Description Are you overwhelmed by the vast array of information on ‘good food’ and lifestyle? Did you know that just breathing can have an effect on your health? Happiness starts with you! 50 Life Hacks for Heath, Wellbeing and Happiness is a course focusing on managing your self care with time effective strategies, recipes, infobytes and exercises. What to bring Please bring along an exercise mat – if you do not have one, these can be purchased from large discount stores... [More]
$238.7 Limited inc GST / $188.71 / $203.70
50 Life Hacks for Health, Wellbeing and Happiness

<h2 id="CourseDescription">Course Description</h2><p>Are you overwhelmed by the vast array of information on ‘good food’ and lifestyle?<br/>Did you know that just breathing can have an effect on your

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