Lesley Menezes
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Lesley has an extensive background in fitness. She became a qualified Exercise to Music Instructor in 1986. Her training evolved with qualifications attained in becoming a Gym Instructor in 1997, a Gentle Exercise Instructor in 1998, Fitball Instructor in 2001 and a Personal Trainer in 2003. In 2006, Lesley became a Pilates Instructor.
Her specialty is teaching seniors. She has an in-depth knowledge of the mechanics of the body, which helps identify the needs of the individual.
Lesley has been operating her own fitness business since 1996 specialising in exercise for seniors. She has also been involved in the Living Longer Living Stronger Program since 2003 and was the main instructor for the Mary’s Grange Reachout Program until it closed in December 2009.